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HYROX Race Analysis: Sonal Shah

HYROX Mumbai — May 3, 2025

Mumbai, India · SOLO · OPEN · IND

Total Time: 02:33:19
Ranking: #117
AG Ranking: #17
Category: SOLO · OPEN

Sonal Shah

HYROX Mumbai - Mumbai, India

HYROX Mumbai

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running78:59 (51%)

Stations60:41 (40%)

Roxzone13:44 (9%)

Running Analysis

Avg. PaceDegradationStability9:52/km+13.4%13.2%

Split times

Segment	Time	Rank
Running 1	6:59	-
SkiErg	5:40	49
Running 2	9:06	-
Sled Push	2:48	60
Running 3	9:43	-
Sled Pull	7:50	85
Running 4	9:51	-
Burpee Broad Jump	15:24	128
Running 5	11:04	-
Rowing	6:13	74
Running 6	10:29	-
Farmers Carry	2:57	78
Running 7	10:19	-
Sandbag Lunges	7:38	99
Running 8	11:31	-
Wall Balls	12:11	112
Running Total	1:18:59	124
Roxzone Total	13:44	115

HYROX Race Analysis: Sonal Shah - Mumbai 02:33:19 | HyCoach