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HYROX Race Analysis: Frank Engstler

HYROX Poznan — November 2, 2024

Poznan, Poland · SOLO · OPEN · GER

Frank Engstler

Total Time
01:36:01
Ranking
#588
AG Ranking
#114
Category
SOLO · OPEN
GER flag
FE

Frank Engstler

HYROX HYROX Poznan - Poznan, Poland
2-3NOV20242 days
Completed
2,173

HYROX Poznan

Poznan, Poland
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running48:26 (50%)
Stations36:51 (38%)
Roxzone10:48 (11%)

Running Analysis

Avg. PaceDegradationStability6:03/km+4.4%5.2%

Split times

SegmentTimeRank
Running 16:33-
SkiErg4:30409
Running 25:40-
Sled Push2:07378
Running 36:10-
Sled Pull4:11351
Running 46:02-
Burpee Broad Jump7:02570
Running 55:50-
Rowing4:59458
Running 65:46-
Farmers Carry2:11463
Running 75:55-
Sandbag Lunges5:11460
Running 86:33-
Wall Balls6:40421
Running Total48:26627
Roxzone Total10:48696