Immortalise your performance.

Create my visual

HYROX Race Analysis: James Gregory & Ciaran Howard

HYROX Poznan — November 2, 2024

Poznan, Poland · DOUBLES · OPEN · IRL

·

Total Time: 01:00:29
Ranking: #32
AG Ranking: #12
Category: DOUBLES · OPEN

James Gregory

Ciaran Howard

HYROX Poznan - Poznan, Poland

HYROX Poznan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:13 (55%)

Stations22:54 (38%)

Roxzone4:26 (7%)

Running Analysis

Avg. PaceDegradationStability4:09/km+9.3%5.5%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	3:50	89
Running 2	3:47	-
Sled Push	1:32	202
Running 3	3:59	-
Sled Pull	2:20	74
Running 4	4:13	-
Burpee Broad Jump	3:01	120
Running 5	4:03	-
Rowing	4:06	23
Running 6	4:09	-
Farmers Carry	1:42	175
Running 7	4:08	-
Sandbag Lunges	2:58	89
Running 8	4:34	-
Wall Balls	3:25	10
Running Total	33:13	33
Roxzone Total	4:26	26

HYROX Race Analysis: James Gregory & Ciaran Howard - Poznan 01:00:29 | HyCoach