HYROX Race Analysis: Ramsay Sawi & David Light - Poznan 01:09:59 | HyCoach

HYROX Race Analysis: Ramsay Sawi & David Light

HYROX Poznan — November 2, 2024

Poznan, Poland · DOUBLES · OPEN · GBR

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Total Time: 01:09:59
Ranking: #106
AG Ranking: #44
Category: DOUBLES · OPEN

Ramsay Sawi

David Light

HYROX HYROX Poznan - Poznan, Poland

2-3NOV20242 days

HYROX Poznan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:31 (56%)

Stations24:10 (34%)

Roxzone6:22 (9%)

Running Analysis

Avg. PaceDegradationStability4:56/km-0.4%7.0%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:01	167
Running 2	4:36	-
Sled Push	1:05	7
Running 3	4:56	-
Sled Pull	1:53	14
Running 4	5:13	-
Burpee Broad Jump	2:38	60
Running 5	4:49	-
Rowing	4:59	237
Running 6	4:35	-
Farmers Carry	1:38	147
Running 7	4:35	-
Sandbag Lunges	3:16	135
Running 8	5:16	-
Wall Balls	4:40	210
Running Total	39:31	104
Roxzone Total	6:22	142