What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paulina Kwaśniak-Borysiewicz & Pola Ołdakowska

HYROX Poznan — November 2, 2024

Poznan, Poland · DOUBLES · OPEN · POL

Total Time: 01:29:05
Ranking: #135
AG Ranking: #55
Category: DOUBLES · OPEN

Paulina Kwaśniak-Borysiewicz

Pola Ołdakowska

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:53 (56%)

Stations31:11 (35%)

Roxzone8:05 (9%)

Running Analysis

Avg. PaceDegradationStability6:14/km-22.6%7.6%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:41	92
Running 2	7:19	-
Sled Push	1:12	9
Running 3	6:02	-
Sled Pull	3:33	52
Running 4	6:02	-
Burpee Broad Jump	3:58	76
Running 5	6:33	-
Rowing	7:53	185
Running 6	6:16	-
Farmers Carry	1:53	107
Running 7	5:40	-
Sandbag Lunges	3:36	119
Running 8	6:10	-
Wall Balls	4:25	110
Running Total	49:53	134
Roxzone Total	8:05	121

HYROX Race Analysis: Paulina Kwaśniak-Borysiewicz & Pola Ołdakowska

Paulina Kwaśniak-Borysiewicz

Pola Ołdakowska

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paulina Kwaśniak-Borysiewicz

Pola Ołdakowska

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times