What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gaby Illston-Baggs & Aidan Pemberton

HYROX Poznan — November 2, 2024

Poznan, Poland · DOUBLES · OPEN · GBR

Total Time: 01:03:11
Ranking: #16
AG Ranking: #6
Category: DOUBLES · OPEN

Gaby Illston-Baggs

Aidan Pemberton

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:57 (58%)

Stations21:21 (34%)

Roxzone4:58 (8%)

Running Analysis

Avg. PaceDegradationStability4:37/km+11.7%4.8%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:46	5
Running 2	4:16	-
Sled Push	1:18	22
Running 3	4:32	-
Sled Pull	2:25	17
Running 4	4:28	-
Burpee Broad Jump	2:16	11
Running 5	4:38	-
Rowing	4:14	22
Running 6	4:36	-
Farmers Carry	1:27	21
Running 7	4:46	-
Sandbag Lunges	2:12	2
Running 8	5:05	-
Wall Balls	3:43	55
Running Total	36:57	42
Roxzone Total	4:58	28

HYROX Race Analysis: Gaby Illston-Baggs & Aidan Pemberton

Gaby Illston-Baggs

Aidan Pemberton

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gaby Illston-Baggs

Aidan Pemberton

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times