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HYROX Race Analysis: Małgorzata Ratajczyk & Adam Dadok

HYROX Poznan — November 2, 2024

Poznan, Poland · DOUBLES · OPEN · POL

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Total Time: 01:13:40
Ranking: #107
AG Ranking: #50
Category: DOUBLES · OPEN

Małgorzata Ratajczyk

Adam Dadok

HYROX HYROX Poznan - Poznan, Poland

HYROX Poznan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:01 (57%)

Stations26:03 (35%)

Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+4.4%4.1%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	3:57	35
Running 2	4:58	-
Sled Push	1:29	77
Running 3	5:09	-
Sled Pull	3:08	112
Running 4	5:10	-
Burpee Broad Jump	3:25	151
Running 5	5:15	-
Rowing	4:33	84
Running 6	5:11	-
Farmers Carry	1:47	168
Running 7	5:11	-
Sandbag Lunges	4:21	228
Running 8	5:43	-
Wall Balls	3:23	5
Running Total	42:01	126
Roxzone Total	5:41	71

HYROX Race Analysis: Małgorzata Ratajczyk & Adam Dadok - Poznan 01:13:40 | HyCoach