What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cai Marle-Garcia & Boo Jackson

HYROX Poznan — November 2, 2024

Poznan, Poland · DOUBLES · OPEN · GBR

Total Time: 01:23:11
Ranking: #189
AG Ranking: #88
Category: DOUBLES · OPEN

Cai Marle-Garcia

Boo Jackson

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:05 (52%)

Stations33:35 (40%)

Roxzone6:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km+7.8%5.9%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	4:34	234
Running 2	4:56	-
Sled Push	1:48	213
Running 3	5:03	-
Sled Pull	4:31	252
Running 4	5:11	-
Burpee Broad Jump	3:52	187
Running 5	5:30	-
Rowing	5:01	212
Running 6	5:28	-
Farmers Carry	1:46	155
Running 7	5:19	-
Sandbag Lunges	4:31	235
Running 8	5:42	-
Wall Balls	7:32	268
Running Total	43:05	139
Roxzone Total	6:36	151

HYROX Race Analysis: Cai Marle-Garcia & Boo Jackson

Cai Marle-Garcia

Boo Jackson

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cai Marle-Garcia

Boo Jackson

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times