HYROX Race Analysis: Daniel Codling & Vinoth Nadesalingam & 2 others - Poznan 01:18:25 | HyCoach

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HYROX Race Analysis: Daniel Codling & Vinoth Nadesalingam & 2 others

HYROX Poznan — November 2, 2024

Poznan, Poland · RELAY · OPEN · GBR

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Total Time: 01:18:25
Ranking: #26
AG Ranking: #20
Category: RELAY · OPEN

Daniel Codling

Vinoth Nadesalingam

Lucy Dodd

Anne Wong

HYROX Poznan - Poznan, Poland

HYROX Poznan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:19 (50%)

Stations32:48 (42%)

Roxzone6:23 (8%)

Running Analysis

Avg. PaceDegradationStability4:55/km+3.0%8.4%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:22	12
Running 2	4:26	-
Sled Push	1:50	28
Running 3	4:35	-
Sled Pull	3:39	23
Running 4	4:58	-
Burpee Broad Jump	6:28	30
Running 5	4:44	-
Rowing	4:53	22
Running 6	5:13	-
Farmers Carry	2:19	31
Running 7	4:34	-
Sandbag Lunges	3:45	18
Running 8	5:46	-
Wall Balls	5:32	27
Running Total	39:19	26
Roxzone Total	6:23	32