What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthewstone. S Mzandolo

HYROX Singapore National Stadium — August 31, 2024

Singapore National Stadium, Singapore · SOLO · PRO · RSA

Total Time: 01:32:11
Ranking: #37
AG Ranking: #15
Category: SOLO · PRO

Matthewstone. S Mzandolo

31AUG-1 SEP20242 days

Completed

3,443

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:00 (47%)

Stations42:38 (46%)

Roxzone6:38 (7%)

Running Analysis

Avg. PaceDegradationStability5:23/km+25.2%11.5%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:25	41
Running 2	4:38	-
Sled Push	3:11	31
Running 3	5:05	-
Sled Pull	8:05	34
Running 4	5:19	-
Burpee Broad Jump	5:32	71
Running 5	5:33	-
Rowing	5:01	62
Running 6	5:33	-
Farmers Carry	3:40	92
Running 7	5:48	-
Sandbag Lunges	5:29	55
Running 8	6:36	-
Wall Balls	7:15	40
Running Total	43:00	47
Roxzone Total	6:38	32

HYROX Race Analysis: Matthewstone. S Mzandolo

Matthewstone. S Mzandolo

HYROX Singapore National Stadium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthewstone. S Mzandolo

HYROX Singapore National Stadium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times