What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Iberson-Hurst & Devina Pronolo

HYROX Singapore National Stadium — August 31, 2024

Singapore National Stadium, Singapore · DOUBLES · OPEN · GBR

Total Time: 01:21:47
Ranking: #50
AG Ranking: #36
Category: DOUBLES · OPEN

James Iberson-Hurst

Devina Pronolo

31AUG-1 SEP20242 days

Completed

3,443

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:41 (57%)

Stations27:21 (33%)

Roxzone7:49 (10%)

Running Analysis

Avg. PaceDegradationStability5:50/km+9.7%4.7%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:27	119
Running 2	5:21	-
Sled Push	2:16	126
Running 3	5:33	-
Sled Pull	4:08	42
Running 4	5:48	-
Burpee Broad Jump	2:40	34
Running 5	5:51	-
Rowing	4:41	36
Running 6	5:57	-
Farmers Carry	1:52	112
Running 7	5:52	-
Sandbag Lunges	3:32	86
Running 8	6:18	-
Wall Balls	3:45	22
Running Total	46:41	81
Roxzone Total	7:49	73

HYROX Race Analysis: James Iberson-Hurst & Devina Pronolo

James Iberson-Hurst

Devina Pronolo

HYROX Singapore National Stadium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Iberson-Hurst

Devina Pronolo

HYROX Singapore National Stadium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times