HYROX Race Analysis: Lionel Kong & Edmond Teo & 2 others - Singapore National Stadium 01:14:18 | HyCoach

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HYROX Race Analysis: Lionel Kong & Edmond Teo & 2 others

HYROX Singapore National Stadium — August 31, 2024

Singapore National Stadium, Singapore · RELAY · OPEN · SIN

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Total Time: 01:14:18
Ranking: #17
AG Ranking: #15
Category: RELAY · OPEN

Lionel Kong

Edmond Teo

Yang Tai

Tuan Pham

31AUG-1 SEP20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:36 (45%)

Stations34:07 (46%)

Roxzone6:40 (9%)

Running Analysis

Avg. PaceDegradationStability4:12/km+0.8%7.7%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:40	18
Running 2	4:05	-
Sled Push	5:41	98
Running 3	3:46	-
Sled Pull	5:01	29
Running 4	3:42	-
Burpee Broad Jump	2:01	1
Running 5	4:25	-
Rowing	4:30	16
Running 6	4:37	-
Farmers Carry	2:19	54
Running 7	4:07	-
Sandbag Lunges	4:49	52
Running 8	4:28	-
Wall Balls	5:06	22
Running Total	33:36	11
Roxzone Total	6:40	14