HYROX Race Analysis: Birdie Liau & Paulin Tan & 2 others - Singapore National Stadium 01:33:28 | HyCoach

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HYROX Race Analysis: Birdie Liau & Paulin Tan & 2 others

HYROX Singapore National Stadium — August 31, 2024

Singapore National Stadium, Singapore · RELAY · OPEN · SIN

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Total Time: 01:33:28
Ranking: #35
AG Ranking: #32
Category: RELAY · OPEN

Birdie Liau

Paulin Tan

Hayley Leong

Hui Ting Ng

31AUG-1 SEP20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:39 (43%)

Stations44:48 (48%)

Roxzone8:07 (9%)

Running Analysis

Avg. PaceDegradationStability5:05/km-9.7%5.4%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	5:29	35
Running 2	5:18	-
Sled Push	2:45	46
Running 3	5:08	-
Sled Pull	10:23	99
Running 4	4:44	-
Burpee Broad Jump	5:42	66
Running 5	5:37	-
Rowing	5:12	38
Running 6	5:14	-
Farmers Carry	2:43	72
Running 7	4:47	-
Sandbag Lunges	4:26	42
Running 8	4:53	-
Wall Balls	8:08	80
Running Total	40:39	11
Roxzone Total	8:07	24