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HYROX Race Analysis: Rina Rengganis & Ibnu Rizal & 2 others

HYROX Singapore National Stadium — August 31, 2024

Singapore National Stadium, Singapore · RELAY · OPEN · INA

· · ·

Total Time: 01:18:03
Ranking: #12
AG Ranking: #3
Category: RELAY · OPEN

Rina Rengganis

Ibnu Rizal

Ira Rasyid Reid

Chris Erlando

31AUG-1 SEP20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:48 (48%)

Stations33:37 (43%)

Roxzone6:42 (9%)

Running Analysis

Avg. PaceDegradationStability4:44/km+7.3%14.0%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	5:59	103
Running 2	4:05	-
Sled Push	1:27	6
Running 3	4:14	-
Sled Pull	7:10	98
Running 4	4:20	-
Burpee Broad Jump	3:18	14
Running 5	4:19	-
Rowing	4:43	39
Running 6	5:31	-
Farmers Carry	2:54	119
Running 7	4:23	-
Sandbag Lunges	3:47	26
Running 8	4:58	-
Wall Balls	4:19	12
Running Total	37:48	14
Roxzone Total	6:42	4

HYROX Race Analysis: Rina Rengganis & Ibnu Rizal & 2 others - Singapore National Stadium 01:18:03 | HyCoach