HYROX Race Analysis: Ashley Koh & Mona Ng & 2 others - Singapore National Stadium 01:39:37 | HyCoach

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HYROX Race Analysis: Ashley Koh & Mona Ng & 2 others

HYROX Singapore National Stadium — August 31, 2024

Singapore National Stadium, Singapore · RELAY · OPEN · SIN

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Total Time: 01:39:37
Ranking: #107
AG Ranking: #91
Category: RELAY · OPEN

Ashley Koh

Mona Ng

Jun Long Ng

Ryan Koh

31AUG-1 SEP20242

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:34 (41%)

Stations49:10 (49%)

Roxzone9:59 (10%)

Running Analysis

Avg. PaceDegradationStability5:04/km+27.0%17.1%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	6:26	138
Running 2	5:11	-
Sled Push	3:11	85
Running 3	4:20	-
Sled Pull	7:52	114
Running 4	5:34	-
Burpee Broad Jump	7:02	143
Running 5	5:15	-
Rowing	5:48	131
Running 6	3:48	-
Farmers Carry	2:12	60
Running 7	6:35	-
Sandbag Lunges	7:59	155
Running 8	4:09	-
Wall Balls	8:40	116
Running Total	40:34	40
Roxzone Total	9:59	100