What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary-Anne Jess

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:11:47
Ranking: #23
AG Ranking: #3
Category: SOLO · PRO

Mary-Anne Jess

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:00 (50%)

Stations31:41 (44%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km+8.5%11.4%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:40	62
Running 2	4:31	-
Sled Push	3:26	54
Running 3	4:55	-
Sled Pull	3:58	7
Running 4	4:47	-
Burpee Broad Jump	3:51	16
Running 5	4:44	-
Rowing	4:52	51
Running 6	4:42	-
Farmers Carry	1:55	20
Running 7	4:54	-
Sandbag Lunges	4:08	30
Running 8	4:16	-
Wall Balls	4:51	28
Running Total	36:00	26
Roxzone Total	4:10	40

HYROX Race Analysis: Mary-Anne Jess

Mary-Anne Jess

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mary-Anne Jess

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times