What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Francesca Zammit-Maempel

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:21:51
Ranking: #63
AG Ranking: #18
Category: SOLO · PRO

Francesca Zammit-Maempel

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:14 (50%)

Stations35:57 (44%)

Roxzone4:46 (6%)

Running Analysis

Avg. PaceDegradationStability5:09/km+7.7%11.3%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:45	77
Running 2	5:13	-
Sled Push	3:55	84
Running 3	5:26	-
Sled Pull	5:15	71
Running 4	5:27	-
Burpee Broad Jump	4:23	46
Running 5	5:35	-
Rowing	4:54	54
Running 6	5:31	-
Farmers Carry	3:10	105
Running 7	5:37	-
Sandbag Lunges	4:44	55
Running 8	4:39	-
Wall Balls	4:51	29
Running Total	41:14	72
Roxzone Total	4:46	68

HYROX Race Analysis: Francesca Zammit-Maempel

Francesca Zammit-Maempel

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Francesca Zammit-Maempel

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times