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HYROX Race Analysis: Pontus Damgaard

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · SWE

Pontus Damgaard

Total Time: 00:57:08
Ranking: #6
AG Ranking: #4
Category: SOLO · OPEN

Pontus Damgaard

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:31 (52%)

Stations24:37 (43%)

Roxzone3:05 (5%)

Running Analysis

Avg. PaceDegradationStability3:41/km+13.5%13.7%

Split times

Segment	Time	Rank
Running 1	2:32	-
SkiErg	3:59	75
Running 2	3:35	-
Sled Push	1:43	6
Running 3	3:56	-
Sled Pull	2:55	11
Running 4	3:59	-
Burpee Broad Jump	3:06	34
Running 5	4:09	-
Rowing	4:05	11
Running 6	3:59	-
Farmers Carry	1:32	112
Running 7	4:04	-
Sandbag Lunges	3:10	30
Running 8	3:21	-
Wall Balls	4:07	52
Running Total	29:31	21
Roxzone Total	3:05	21

HYROX Race Analysis: Pontus Damgaard - Glasgow 00:57:08 | HyCoach