HYROX Race Analysis: Dale Harding

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:01:09
Ranking: #45
AG Ranking: #17
Category: SOLO · OPEN

Dale Harding

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:53 (54%)

Stations24:51 (41%)

Roxzone3:30 (6%)

Running Analysis

Avg. PaceDegradationStability4:07/km+7.7%14.5%

Split times

Segment	Time	Rank
Running 1	2:44	-
SkiErg	3:52	19
Running 2	3:55	-
Sled Push	2:15	142
Running 3	4:11	-
Sled Pull	2:58	19
Running 4	4:13	-
Burpee Broad Jump	3:06	36
Running 5	4:23	-
Rowing	4:05	12
Running 6	4:17	-
Farmers Carry	1:41	264
Running 7	4:13	-
Sandbag Lunges	2:55	10
Running 8	5:00	-
Wall Balls	3:59	38
Running Total	32:53	84
Roxzone Total	3:30	84

HYROX Race Analysis: Dale Harding - Glasgow 01:01:09 | HyCoach