What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Iain-Hamish Paton

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:22:06
Ranking: #764
AG Ranking: #177
Category: SOLO · OPEN

Iain-Hamish Paton

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:23 (47%)

Stations39:30 (48%)

Roxzone4:16 (5%)

Running Analysis

Avg. PaceDegradationStability4:48/km+3.9%11.4%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:58	1527
Running 2	4:42	-
Sled Push	3:19	1190
Running 3	5:01	-
Sled Pull	5:08	1142
Running 4	4:39	-
Burpee Broad Jump	4:38	465
Running 5	4:48	-
Rowing	4:45	856
Running 6	4:56	-
Farmers Carry	2:02	758
Running 7	4:53	-
Sandbag Lunges	7:15	1425
Running 8	5:48	-
Wall Balls	7:25	1037
Running Total	38:23	499
Roxzone Total	4:16	422

HYROX Race Analysis: Iain-Hamish Paton

Iain-Hamish Paton

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Iain-Hamish Paton

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times