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HYROX Race Analysis: Sonny Dawson

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:24:10
Ranking: #1706
AG Ranking: #327
Category: SOLO · OPEN

Sonny Dawson

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:01 (57%)

Stations32:03 (38%)

Roxzone4:10 (5%)

Running Analysis

Avg. PaceDegradationStability6:00/km+38.6%21.5%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:06	228
Running 2	4:58	-
Sled Push	3:07	1028
Running 3	5:21	-
Sled Pull	4:27	780
Running 4	7:00	-
Burpee Broad Jump	4:22	363
Running 5	7:31	-
Rowing	4:31	422
Running 6	6:56	-
Farmers Carry	1:41	265
Running 7	6:53	-
Sandbag Lunges	5:20	945
Running 8	6:03	-
Wall Balls	4:29	113
Running Total	48:01	1269
Roxzone Total	4:10	368

HYROX Race Analysis: Sonny Dawson - Glasgow 01:24:10 | HyCoach