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HYROX Race Analysis: John Semple

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · IRL

Total Time: 01:29:43
Ranking: #2095
AG Ranking: #458
Category: SOLO · OPEN

John Semple

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:32 (60%)

Stations30:57 (34%)

Roxzone5:18 (6%)

Running Analysis

Avg. PaceDegradationStability6:41/km-36.9%30.7%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:14	494
Running 2	8:16	-
Sled Push	2:20	197
Running 3	8:31	-
Sled Pull	4:11	607
Running 4	8:31	-
Burpee Broad Jump	5:03	644
Running 5	9:20	-
Rowing	4:30	403
Running 6	5:43	-
Farmers Carry	1:50	438
Running 7	5:13	-
Sandbag Lunges	4:09	312
Running 8	4:23	-
Wall Balls	4:40	162
Running Total	53:32	1454
Roxzone Total	5:18	970

HYROX Race Analysis: John Semple - Glasgow 01:29:43 | HyCoach