HYROX Race Analysis: Gwion Williams

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:34:10
Ranking: #1194
AG Ranking: #263
Category: SOLO · OPEN

Gwion Williams

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:30 (46%)

Stations45:30 (48%)

Roxzone5:15 (6%)

Running Analysis

Avg. PaceDegradationStability5:26/km+6.2%19.7%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:23	840
Running 2	5:07	-
Sled Push	3:29	1305
Running 3	5:26	-
Sled Pull	4:56	1044
Running 4	5:21	-
Burpee Broad Jump	6:47	1213
Running 5	5:56	-
Rowing	5:15	1390
Running 6	7:48	-
Farmers Carry	1:54	564
Running 7	5:26	-
Sandbag Lunges	6:29	1303
Running 8	4:43	-
Wall Balls	12:17	1512
Running Total	43:30	962
Roxzone Total	5:15	940

HYROX Race Analysis: Gwion Williams - Glasgow 01:34:10 | HyCoach