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HYROX Race Analysis: Michael Flynn

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · IRL

Total Time: 01:05:03
Ranking: #166
AG Ranking: #32
Category: SOLO · OPEN

Michael Flynn

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:10 (51%)

Stations28:34 (44%)

Roxzone3:23 (5%)

Running Analysis

Avg. PaceDegradationStability4:09/km+6.3%18.7%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	4:09	335
Running 2	3:59	-
Sled Push	2:08	67
Running 3	4:16	-
Sled Pull	3:14	114
Running 4	5:47	-
Burpee Broad Jump	4:06	291
Running 5	4:16	-
Rowing	4:22	170
Running 6	4:19	-
Farmers Carry	1:23	24
Running 7	4:14	-
Sandbag Lunges	4:19	357
Running 8	3:31	-
Wall Balls	4:53	201
Running Total	33:10	89
Roxzone Total	3:23	54

HYROX Race Analysis: Michael Flynn - Glasgow 01:05:03 | HyCoach