What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Jones-williams

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:15:19
Ranking: #465
AG Ranking: #129
Category: SOLO · OPEN

Jason Jones-williams

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:27 (50%)

Stations33:59 (45%)

Roxzone3:57 (5%)

Running Analysis

Avg. PaceDegradationStability4:41/km+12.5%7.9%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:23	784
Running 2	4:23	-
Sled Push	2:18	166
Running 3	4:40	-
Sled Pull	3:53	448
Running 4	4:38	-
Burpee Broad Jump	4:40	520
Running 5	5:14	-
Rowing	4:47	831
Running 6	4:59	-
Farmers Carry	1:50	421
Running 7	4:56	-
Sandbag Lunges	4:50	665
Running 8	3:57	-
Wall Balls	7:18	951
Running Total	37:27	449
Roxzone Total	3:57	270

HYROX Race Analysis: Jason Jones-williams

Jason Jones-williams

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Jones-williams

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times