HYROX Race Analysis: Alan Millar - Glasgow 01:21:22 | HyCoach

HYROX Race Analysis: Alan Millar

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:21:22
Ranking: #735
AG Ranking: #183
Category: SOLO · OPEN

Alan Millar

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:42 (50%)

Stations34:55 (43%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+9.4%13.5%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:46	1311
Running 2	4:58	-
Sled Push	2:09	73
Running 3	5:31	-
Sled Pull	4:52	1024
Running 4	5:34	-
Burpee Broad Jump	5:25	797
Running 5	5:49	-
Rowing	5:05	1175
Running 6	5:26	-
Farmers Carry	1:53	476
Running 7	5:26	-
Sandbag Lunges	4:33	484
Running 8	4:23	-
Wall Balls	6:12	650
Running Total	40:42	764
Roxzone Total	5:50	1081