HYROX Race Analysis: James Knox - Glasgow 01:33:23 | HyCoach

HYROX Race Analysis: James Knox

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:33:23
Ranking: #2296
AG Ranking: #495
Category: SOLO · OPEN

James Knox

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:36 (49%)

Stations40:49 (44%)

Roxzone7:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+8.1%14.0%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:05	188
Running 2	5:44	-
Sled Push	2:47	643
Running 3	5:57	-
Sled Pull	3:58	501
Running 4	6:00	-
Burpee Broad Jump	8:53	1357
Running 5	6:22	-
Rowing	4:36	505
Running 6	6:12	-
Farmers Carry	1:46	299
Running 7	6:12	-
Sandbag Lunges	8:30	1385
Running 8	5:27	-
Wall Balls	6:14	663
Running Total	45:36	1119
Roxzone Total	7:04	1297