HYROX Race Analysis: Ryan Strachan

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:34:32
Ranking: #2354
AG Ranking: #409
Category: SOLO · OPEN

Ryan Strachan

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:05 (50%)

Stations40:31 (43%)

Roxzone7:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+15.9%14.4%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:30	1003
Running 2	5:27	-
Sled Push	2:42	539
Running 3	5:56	-
Sled Pull	5:06	1097
Running 4	6:14	-
Burpee Broad Jump	6:45	1153
Running 5	6:47	-
Rowing	5:03	1136
Running 6	6:50	-
Farmers Carry	2:08	821
Running 7	6:19	-
Sandbag Lunges	7:11	1296
Running 8	5:35	-
Wall Balls	7:06	893
Running Total	47:05	1195
Roxzone Total	7:02	1294

HYROX Race Analysis: Ryan Strachan - Glasgow 01:34:32 | HyCoach