HYROX Race Analysis: Sarah Ellis - Glasgow 01:24:23 | HyCoach

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HYROX Race Analysis: Sarah Ellis

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:24:23
Ranking: #452
AG Ranking: #111
Category: SOLO · OPEN

Sarah Ellis

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:40 (49%)

Stations37:50 (45%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+6.0%13.0%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:56	188
Running 2	5:18	-
Sled Push	3:36	589
Running 3	5:32	-
Sled Pull	6:06	476
Running 4	5:31	-
Burpee Broad Jump	5:22	161
Running 5	5:42	-
Rowing	5:03	121
Running 6	5:49	-
Farmers Carry	3:10	607
Running 7	5:37	-
Sandbag Lunges	3:46	62
Running 8	4:29	-
Wall Balls	5:51	263
Running Total	41:40	153
Roxzone Total	4:58	198