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HYROX Race Analysis: Lisa Cox

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:36:31
Ranking: #913
AG Ranking: #203
Category: SOLO · OPEN

Lisa Cox

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:24 (46%)

Stations45:07 (47%)

Roxzone7:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km+13.0%13.0%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	5:25	521
Running 2	5:30	-
Sled Push	3:54	611
Running 3	5:58	-
Sled Pull	5:32	371
Running 4	6:02	-
Burpee Broad Jump	8:08	479
Running 5	5:57	-
Rowing	5:28	356
Running 6	5:58	-
Farmers Carry	2:22	413
Running 7	6:13	-
Sandbag Lunges	6:02	494
Running 8	4:53	-
Wall Balls	8:16	521
Running Total	44:24	253
Roxzone Total	7:04	497

HYROX Race Analysis: Lisa Cox - Glasgow 01:36:31 | HyCoach