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HYROX Race Analysis: Phil Mant & Alex Grumley

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · PRO · GBR

Phil Mant · Alex Grumley

Total Time: 00:58:40
Ranking: #46
AG Ranking: #25
Category: DOUBLES · PRO

Phil Mant

Alex Grumley

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:48 (54%)

Stations23:17 (40%)

Roxzone3:39 (6%)

Running Analysis

Avg. PaceDegradationStability3:59/km+3.3%10.5%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	3:34	14
Running 2	4:04	-
Sled Push	2:05	37
Running 3	4:18	-
Sled Pull	3:07	10
Running 4	4:15	-
Burpee Broad Jump	2:29	27
Running 5	4:22	-
Rowing	4:05	31
Running 6	4:08	-
Farmers Carry	1:29	19
Running 7	4:12	-
Sandbag Lunges	2:37	4
Running 8	3:21	-
Wall Balls	3:51	16
Running Total	31:48	9
Roxzone Total	3:39	34

HYROX Race Analysis: Phil Mant & Alex Grumley - Glasgow 00:58:40 | HyCoach