What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Allon-Smith & Matt Newsome

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · PRO · GBR

Total Time: 00:58:46
Ranking: #12
AG Ranking: #6
Category: DOUBLES · PRO

Ben Allon-Smith

Matt Newsome

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:27 (53%)

Stations24:19 (41%)

Roxzone3:05 (5%)

Running Analysis

Avg. PaceDegradationStability3:56/km+7.0%9.6%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	3:46	46
Running 2	4:02	-
Sled Push	1:54	21
Running 3	4:06	-
Sled Pull	3:31	25
Running 4	4:07	-
Burpee Broad Jump	2:51	44
Running 5	4:12	-
Rowing	4:02	25
Running 6	4:07	-
Farmers Carry	1:28	18
Running 7	4:19	-
Sandbag Lunges	2:56	11
Running 8	3:26	-
Wall Balls	3:51	15
Running Total	31:27	6
Roxzone Total	3:05	6

HYROX Race Analysis: Ben Allon-Smith & Matt Newsome

Ben Allon-Smith

Matt Newsome

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Allon-Smith

Matt Newsome

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times