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HYROX Race Analysis: Harrison Seymour & Paul Dyson

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:06:21
Ranking: #124
AG Ranking: #71
Category: DOUBLES · PRO

Harrison Seymour

Paul Dyson

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:49 (57%)

Stations24:39 (37%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability4:44/km+15.3%15.0%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:34	37
Running 2	4:35	-
Sled Push	2:08	100
Running 3	5:03	-
Sled Pull	3:18	48
Running 4	5:12	-
Burpee Broad Jump	2:51	104
Running 5	5:15	-
Rowing	4:29	122
Running 6	5:21	-
Farmers Carry	1:37	101
Running 7	5:17	-
Sandbag Lunges	2:47	26
Running 8	3:49	-
Wall Balls	3:55	65
Running Total	37:49	94
Roxzone Total	3:57	84

HYROX Race Analysis: Harrison Seymour & Paul Dyson - Glasgow 01:06:21 | HyCoach