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HYROX Race Analysis: Lindsay Rusk & Morgan Irwin

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:35:38
Ranking: #214
AG Ranking: #65
Category: DOUBLES · PRO

Lindsay Rusk

Morgan Irwin

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:38 (57%)

Stations35:32 (37%)

Roxzone5:32 (6%)

Running Analysis

Avg. PaceDegradationStability6:50/km+16.6%13.1%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:54	139
Running 2	6:37	-
Sled Push	2:37	111
Running 3	7:13	-
Sled Pull	5:00	117
Running 4	7:10	-
Burpee Broad Jump	4:30	122
Running 5	7:38	-
Rowing	5:42	148
Running 6	7:29	-
Farmers Carry	2:10	132
Running 7	7:43	-
Sandbag Lunges	5:31	139
Running 8	5:53	-
Wall Balls	5:08	124
Running Total	54:38	136
Roxzone Total	5:32	107

HYROX Race Analysis: Lindsay Rusk & Morgan Irwin - Glasgow 01:35:38 | HyCoach