What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yasmin Milne & Jesse Douglas-Smith

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:04:40
Ranking: #39
AG Ranking: #17
Category: DOUBLES · OPEN

Yasmin Milne

Jesse Douglas-Smith

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:36 (61%)

Stations20:15 (34%)

Roxzone3:32 (6%)

Running Analysis

Avg. PaceDegradationStability4:35/km+3.2%12.8%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	3:37	6
Running 2	4:42	-
Sled Push	1:56	309
Running 3	4:58	-
Sled Pull	2:42	32
Running 4	4:52	-
Burpee Broad Jump	3:05	270
Running 5	4:59	-
Rowing	-	-
Running 6	5:05	-
Farmers Carry	1:44	388
Running 7	4:51	-
Sandbag Lunges	2:57	70
Running 8	3:53	-
Wall Balls	4:14	271
Running Total	36:36	51
Roxzone Total	3:32	29

HYROX Race Analysis: Yasmin Milne & Jesse Douglas-Smith

Yasmin Milne

Jesse Douglas-Smith

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yasmin Milne

Jesse Douglas-Smith

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times