HYROX Race Analysis: Rebecca Donga & Tom Woodward - Glasgow 01:05:23 | HyCoach

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HYROX Race Analysis: Rebecca Donga & Tom Woodward

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:05:23
Ranking: #103
AG Ranking: #54
Category: DOUBLES · OPEN

Rebecca Donga

Tom Woodward

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:03 (58%)

Stations23:24 (36%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+2.0%11.6%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:51	54
Running 2	5:02	-
Sled Push	1:40	66
Running 3	5:01	-
Sled Pull	2:50	56
Running 4	4:57	-
Burpee Broad Jump	2:20	49
Running 5	5:13	-
Rowing	4:21	125
Running 6	5:07	-
Farmers Carry	1:24	48
Running 7	5:08	-
Sandbag Lunges	2:51	51
Running 8	3:55	-
Wall Balls	4:07	213
Running Total	38:03	84
Roxzone Total	4:01	103