What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara Ley-Tayler & Louis Deere

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:09:28
Ranking: #107
AG Ranking: #42
Category: DOUBLES · OPEN

Lara Ley-Tayler

Louis Deere

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:00 (58%)

Stations25:21 (36%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+9.8%9.5%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:01	229
Running 2	4:56	-
Sled Push	1:48	148
Running 3	5:23	-
Sled Pull	3:11	165
Running 4	5:13	-
Burpee Broad Jump	2:29	75
Running 5	5:19	-
Rowing	4:15	73
Running 6	5:21	-
Farmers Carry	1:42	339
Running 7	5:25	-
Sandbag Lunges	3:25	198
Running 8	4:15	-
Wall Balls	4:30	415
Running Total	40:00	132
Roxzone Total	4:12	152

HYROX Race Analysis: Lara Ley-Tayler & Louis Deere

Lara Ley-Tayler

Louis Deere

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara Ley-Tayler

Louis Deere

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times