What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mikey Mcwilliams & Aimee-Jane Strang

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:14:03
Ranking: #224
AG Ranking: #85
Category: DOUBLES · OPEN

Mikey Mcwilliams

Aimee-Jane Strang

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:44 (63%)

Stations21:40 (31%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability5:28/km+14.6%15.7%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:00	223
Running 2	5:23	-
Sled Push	1:55	298
Running 3	6:00	-
Sled Pull	3:29	313
Running 4	6:01	-
Burpee Broad Jump	2:43	141
Running 5	6:09	-
Rowing	-	-
Running 6	5:54	-
Farmers Carry	1:28	86
Running 7	6:10	-
Sandbag Lunges	4:08	468
Running 8	4:31	-
Wall Balls	3:57	139
Running Total	43:44	297
Roxzone Total	4:03	114

HYROX Race Analysis: Mikey Mcwilliams & Aimee-Jane Strang

Mikey Mcwilliams

Aimee-Jane Strang

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mikey Mcwilliams

Aimee-Jane Strang

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times