What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sian Roberts-Jones & Gethin Jones

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · WLS

Total Time: 01:17:05
Ranking: #321
AG Ranking: #60
Category: DOUBLES · OPEN

Sian Roberts-Jones

Gethin Jones

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:49 (59%)

Stations25:06 (35%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability5:21/km-0.9%11.0%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:26	704
Running 2	5:36	-
Sled Push	1:54	269
Running 3	5:43	-
Sled Pull	3:39	410
Running 4	5:40	-
Burpee Broad Jump	4:15	664
Running 5	5:48	-
Rowing	4:32	261
Running 6	5:50	-
Farmers Carry	1:44	400
Running 7	5:33	-
Sandbag Lunges	-	-
Running 8	4:24	-
Wall Balls	4:36	454
Running Total	42:49	247
Roxzone Total	4:03	113

HYROX Race Analysis: Sian Roberts-Jones & Gethin Jones

Sian Roberts-Jones

Gethin Jones

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sian Roberts-Jones

Gethin Jones

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times