HYROX Race Analysis: Owen Jones & Nia Cook

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:17:08
Ranking: #659
AG Ranking: #304
Category: DOUBLES · OPEN

Owen Jones

Nia Cook

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:01 (61%)

Stations25:16 (33%)

Roxzone4:55 (6%)

Running Analysis

Avg. PaceDegradationStability5:53/km+8.6%11.3%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	3:57	165
Running 2	5:38	-
Sled Push	1:23	2
Running 3	5:46	-
Sled Pull	4:32	717
Running 4	6:05	-
Burpee Broad Jump	2:45	153
Running 5	6:10	-
Rowing	4:16	83
Running 6	5:56	-
Farmers Carry	1:28	82
Running 7	6:07	-
Sandbag Lunges	2:49	48
Running 8	6:57	-
Wall Balls	4:06	206
Running Total	47:01	453
Roxzone Total	4:55	388

HYROX Race Analysis: Owen Jones & Nia Cook - Glasgow 01:17:08 | HyCoach