What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Scott Donnelly & Nicola Burns-Donnelly

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:23:43
Ranking: #512
AG Ranking: #103
Category: DOUBLES · OPEN

Scott Donnelly

Nicola Burns-Donnelly

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:14 (59%)

Stations28:45 (34%)

Roxzone5:49 (7%)

Running Analysis

Avg. PaceDegradationStability6:09/km+10.4%12.7%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:04	281
Running 2	6:16	-
Sled Push	2:07	497
Running 3	6:18	-
Sled Pull	3:29	314
Running 4	6:33	-
Burpee Broad Jump	4:35	719
Running 5	6:51	-
Rowing	4:32	260
Running 6	6:32	-
Farmers Carry	1:44	395
Running 7	6:55	-
Sandbag Lunges	3:52	381
Running 8	5:27	-
Wall Balls	4:22	348
Running Total	49:14	542
Roxzone Total	5:49	599

HYROX Race Analysis: Scott Donnelly & Nicola Burns-Donnelly

Scott Donnelly

Nicola Burns-Donnelly

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Scott Donnelly

Nicola Burns-Donnelly

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times