What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Duncan-Rusk & Caitlin King

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:25:08
Ranking: #537
AG Ranking: #227
Category: DOUBLES · OPEN

Adam Duncan-Rusk

Caitlin King

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:41 (57%)

Stations30:39 (36%)

Roxzone5:52 (7%)

Running Analysis

Avg. PaceDegradationStability6:05/km+5.0%13.2%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:20	607
Running 2	5:57	-
Sled Push	1:55	294
Running 3	6:19	-
Sled Pull	4:30	707
Running 4	6:03	-
Burpee Broad Jump	4:34	715
Running 5	6:40	-
Rowing	4:40	384
Running 6	6:14	-
Farmers Carry	1:49	516
Running 7	6:15	-
Sandbag Lunges	4:29	586
Running 8	7:07	-
Wall Balls	4:22	345
Running Total	48:41	521
Roxzone Total	5:52	605

HYROX Race Analysis: Adam Duncan-Rusk & Caitlin King

Adam Duncan-Rusk

Caitlin King

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Duncan-Rusk

Caitlin King

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times