HYROX Race Analysis: Riona Muldoon & Benjamin Gate - Glasgow 01:28:57 | HyCoach

HYROX Race Analysis: Riona Muldoon & Benjamin Gate

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:28:57
Ranking: #626
AG Ranking: #228
Category: DOUBLES · OPEN

Riona Muldoon

Benjamin Gate

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:32 (59%)

Stations31:38 (36%)

Roxzone4:52 (5%)

Running Analysis

Avg. PaceDegradationStability6:34/km-24.3%20.1%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:21	624
Running 2	9:11	-
Sled Push	1:51	201
Running 3	6:28	-
Sled Pull	3:44	460
Running 4	6:36	-
Burpee Broad Jump	4:53	751
Running 5	7:04	-
Rowing	4:30	236
Running 6	6:39	-
Farmers Carry	1:55	626
Running 7	6:57	-
Sandbag Lunges	5:36	766
Running 8	5:27	-
Wall Balls	4:48	529
Running Total	52:32	657
Roxzone Total	4:52	371