HYROX Race Analysis: Craig Cooper & Sian Louise Valentine - Glasgow 01:35:32 | HyCoach

HYROX Race Analysis: Craig Cooper & Sian Louise Valentine

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:35:32
Ranking: #729
AG Ranking: #298
Category: DOUBLES · OPEN

Craig Cooper

Sian Louise Valentine

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:35 (59%)

Stations32:18 (34%)

Roxzone6:44 (7%)

Running Analysis

Avg. PaceDegradationStability7:04/km+7.8%13.5%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:22	653
Running 2	7:05	-
Sled Push	2:19	651
Running 3	7:18	-
Sled Pull	4:16	644
Running 4	7:33	-
Burpee Broad Jump	5:17	795
Running 5	7:49	-
Rowing	4:48	494
Running 6	8:00	-
Farmers Carry	1:59	679
Running 7	7:38	-
Sandbag Lunges	4:21	545
Running 8	6:23	-
Wall Balls	4:56	564
Running Total	56:35	736
Roxzone Total	6:44	718