What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Madoc-Jones & Samira Perez Naveiro

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:47:24
Ranking: #813
AG Ranking: #297
Category: DOUBLES · OPEN

Daniel Madoc-Jones

Samira Perez Naveiro

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running69:59 (65%)

Stations30:14 (28%)

Roxzone7:17 (7%)

Running Analysis

Avg. PaceDegradationStability8:45/km+4.4%22.6%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:33	775
Running 2	9:32	-
Sled Push	2:03	443
Running 3	9:38	-
Sled Pull	3:42	443
Running 4	9:45	-
Burpee Broad Jump	3:34	454
Running 5	10:10	-
Rowing	5:26	771
Running 6	10:16	-
Farmers Carry	2:17	831
Running 7	9:57	-
Sandbag Lunges	4:09	473
Running 8	5:40	-
Wall Balls	4:30	413
Running Total	1:09:59	848
Roxzone Total	7:17	765

HYROX Race Analysis: Daniel Madoc-Jones & Samira Perez Naveiro

Daniel Madoc-Jones

Samira Perez Naveiro

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Madoc-Jones

Samira Perez Naveiro

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times