HYROX Race Analysis: Tom Hage & James Harber - Glasgow 00:56:00 | HyCoach

HYROX Race Analysis: Tom Hage & James Harber

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 00:56:00
Ranking: #16
AG Ranking: #6
Category: DOUBLES · OPEN

Tom Hage

James Harber

12-16MAR20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:56 (57%)

Stations20:54 (37%)

Roxzone3:14 (6%)

Running Analysis

Avg. PaceDegradationStability4:00/km+6.4%13.3%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	3:25	9
Running 2	4:10	-
Sled Push	1:27	111
Running 3	4:14	-
Sled Pull	2:25	199
Running 4	4:17	-
Burpee Broad Jump	2:05	47
Running 5	4:19	-
Rowing	3:53	24
Running 6	4:21	-
Farmers Carry	1:28	353
Running 7	4:26	-
Sandbag Lunges	2:22	27
Running 8	3:20	-
Wall Balls	3:49	164
Running Total	31:56	29
Roxzone Total	3:14	40