HYROX Race Analysis: James dempsey & Leigh Gough - Glasgow 01:00:45 | HyCoach

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HYROX Race Analysis: James dempsey & Leigh Gough

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:00:45
Ranking: #256
AG Ranking: #128
Category: DOUBLES · OPEN

James dempsey

Leigh Gough

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:12 (58%)

Stations21:51 (36%)

Roxzone3:45 (6%)

Running Analysis

Avg. PaceDegradationStability4:24/km+5.6%11.4%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	3:35	86
Running 2	4:29	-
Sled Push	1:28	128
Running 3	4:38	-
Sled Pull	2:29	252
Running 4	4:37	-
Burpee Broad Jump	2:14	84
Running 5	4:44	-
Rowing	4:02	116
Running 6	4:51	-
Farmers Carry	1:21	152
Running 7	4:44	-
Sandbag Lunges	2:43	130
Running 8	3:56	-
Wall Balls	3:59	272
Running Total	35:12	151
Roxzone Total	3:45	217