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HYROX Race Analysis: Ben Ellis & Dave Hamnett

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:02:12
Ranking: #349
AG Ranking: #138
Category: DOUBLES · OPEN

Ben Ellis

Dave Hamnett

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:55 (59%)

Stations22:06 (35%)

Roxzone3:17 (5%)

Running Analysis

Avg. PaceDegradationStability4:37/km+10.3%28.2%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	3:47	346
Running 2	4:13	-
Sled Push	1:37	345
Running 3	7:50	-
Sled Pull	2:37	342
Running 4	4:25	-
Burpee Broad Jump	2:19	125
Running 5	4:35	-
Rowing	4:02	102
Running 6	4:26	-
Farmers Carry	1:21	142
Running 7	4:39	-
Sandbag Lunges	2:36	83
Running 8	3:41	-
Wall Balls	3:47	139
Running Total	36:55	265
Roxzone Total	3:17	51

HYROX Race Analysis: Ben Ellis & Dave Hamnett - Glasgow 01:02:12 | HyCoach