HYROX Race Analysis: Benjamin Salt & David Thompson - Glasgow 01:07:28 | HyCoach

HYROX Race Analysis: Benjamin Salt & David Thompson

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · AUS

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Total Time: 01:07:28
Ranking: #756
AG Ranking: #76
Category: DOUBLES · OPEN

Benjamin Salt

David Thompson

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:01 (59%)

Stations23:42 (35%)

Roxzone3:49 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+9.8%12.9%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:32	40
Running 2	5:05	-
Sled Push	1:33	233
Running 3	5:17	-
Sled Pull	2:36	332
Running 4	5:16	-
Burpee Broad Jump	2:52	436
Running 5	5:27	-
Rowing	4:14	309
Running 6	5:32	-
Farmers Carry	1:28	372
Running 7	5:35	-
Sandbag Lunges	2:56	246
Running 8	4:16	-
Wall Balls	4:31	650
Running Total	40:01	466
Roxzone Total	3:49	244