HYROX Race Analysis: Richard Gillings & Simon Hancock - Glasgow 01:07:35 | HyCoach

HYROX Race Analysis: Richard Gillings & Simon Hancock

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:07:35
Ranking: #760
AG Ranking: #77
Category: DOUBLES · OPEN

Richard Gillings

Simon Hancock

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:25 (57%)

Stations24:50 (37%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+8.4%13.3%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:50	453
Running 2	4:56	-
Sled Push	1:37	346
Running 3	5:06	-
Sled Pull	2:23	163
Running 4	5:06	-
Burpee Broad Jump	2:57	482
Running 5	5:08	-
Rowing	4:24	567
Running 6	5:20	-
Farmers Carry	1:34	550
Running 7	5:21	-
Sandbag Lunges	3:08	369
Running 8	4:02	-
Wall Balls	4:57	840
Running Total	38:25	351
Roxzone Total	4:25	519